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Back down and Ieeny over calories. Inflammation just sucks! I watch my salt, processed food, etc, as much as possible. I do have free days. I need to swim as I can’t walk as I want. One day! My motto-Never give up-Never stop smiling!💜
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90,9 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 18,3 kg.
Diyet Takibi: Oldukça İyi.
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1294 kcal
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Yağ: 32,90g | Prot: 61,20g | Karb: 199,60g.
Kahvaltı: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Akşam Yemeği: Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...
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Haftada 2,5 kg kaybediyor
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