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Weighed myself this morning sans water, food, and le clothes... and weighed 124.7. Weighed myself again after dog walking and drinking a shake... 128.7. Like fluctuations are crazy. Weighed myself just now under typical conditions and weight is the same as yesterday so that's good.
How often do you weigh yourself? Everyday is probably a bit much for me.
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57,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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2193 kcal
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Yağ: 118,24g | Prot: 88,51g | Karb: 198,62g.
Kahvaltı: Coffee, Lucerne White Chocolate Mocha Coffee Creamer, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lucerne 2% Reduced Fat Milk. Öğle Yemeği: Jack in the Box Sourdough Jack. Akşam Yemeği: Herbalife ShapeWorks Beverage Mix - Wild Berry, Lucerne 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Pumpkin Spice. Aperatifler/Diğer: Simply Nature Sweet Potato Chips, Blue Diamond Smokehouse Almonds, Bananas , Simply Nature Sweet Potato Chips. devamı için...
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sabit kilo
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 Yorumlar
I do every am. After pee sans clothes.. while my coffee brews 😂🤷♀️
09 Eyl 21 üye tarafından: TheLovelyMrsG
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Weigh myself every other week on Saturday morning,no food,first thing in the morning…I ignore scale and do measurements most time,scale fluctuate all the time like period😀good luck sis.
09 Eyl 21 üye tarafından: raelove25
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I do every morning right after I dry off from my shower. I will lose weight over the day as well, especially if I don't eat or drink. I feel being consistent is the key (in terms of time and relative ritual), and don't stress the day to day number. After a week it's easy to see if there's a trend. from one day to the next, though, it's kind of just noise.
09 Eyl 21 üye tarafından: loodwigx
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I weight during the am, one time. That's it.
09 Eyl 21 üye tarafından: Happycamper21
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My weight fluctuates 2-3 lbs on any given day. I thought maybe it's water retention.
09 Eyl 21 üye tarafından: motangel
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I weigh when I get up in the morning, before eating. I never weigh again during the day. Same time every day is best, but I can experience wild fluctuations even when on plan, so best to look at the trend, not the day-to-day. You do your thing, if weekly is better for you, do that. Welcome and good luck on your journey. 🌈
09 Eyl 21 üye tarafından: shirfleur 1
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once every day in the morning, sometimes after a workout put of curiosity. it helps to understand where fluctuations come from - weighing less often led to falling off the track for me
10 Eyl 21 üye tarafından: Joe Alec
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Good Morning have a bless day happy Friday!
Sunday morning only I weigh myself every Sunday
10 Eyl 21 üye tarafından: christinah8934
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I weigh myself randomly and have been tracking each time but at the end of the month I weigh in the last day of the month or the first day of the next and am looking for two up to 5 pounds a month. So far I am up and down in the same ten pounds for years now.
10 Eyl 21 üye tarafından: abbadabba
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I weigh first thing every morning
11 Eyl 21 üye tarafından: jamie123098
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jamielikewhoaaa Kilo Geçmişi
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