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The weight is among my recent best :)
Inaccurate waist measurement horizontally across navel: 80.4 cm (also among my recent best) Yey! Tomorrow it will all go up again lol
Inaccurate body fat percentage from body composition scale: 9.0 % (intermediate among recent results)
Blood pressure and heart rate: 116/72 - 60 bpm (higher blood pressure among recent results, but usual heart rate, probably down to device inaccuracy - these devices are known for inaccuracy heheh)
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58,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1281 kcal
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Yağ: 62,17g | Prot: 48,74g | Karb: 138,39g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Öğle Yemeği: Whole Foods Market Goji Berries, Clementines, Fried Egg, White Rice. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Cashew Nuts. devamı için...
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1831 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, indoor cycling, intensity level 6 (light, av. speed - 9 to 12.6 km/h, most of the time bellow 10 km/h though), 5.3 km virtual distance - 30 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,3 kg kaybediyor
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