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I've been coasting here for the past 3 weeks or so. Taking more in at events and gatherings while still burning a lot of calories. Preparing to be more vigilant as I have some business travel in my future.
After stridently pressing with urgency to get to -150 I'm now heading to my final goal with an eye toward maintaining forever.
Ms. G and I are dealing with a personal crushing sadness that, unfortunately, makes eating fewer calories easier. Thanks for always being there F S family. You are reliable as the sunrise and as constant as gravity.
Make it, log it, eat it, live it. Absolutely live it!
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109,8 kg
Bugüne kadar kayıp: 68,9 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1639 kcal
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Yağ: 60,96g | Prot: 87,52g | Karb: 169,93g.
Kahvaltı: Pepperidge Farm Milano Cookies - Dark Chocolate (2). Öğle Yemeği: Albertsons Canned Dark Red Kidney Beans, Eggplant , Publix Red Bell Pepper, Onions , Del Monte Diced Tomatoes. Akşam Yemeği: Krusteaz Corn Bread, Beef Stew Meat, Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, San Marcos Green Mexican Salsa, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Eggplant , Onions , Celery , Publix Red Bell Pepper, Mushrooms , Del Monte Diced Tomatoes, Hunt's Crushed Tomatoes. devamı için...
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Haftada 0,1 kg kaybediyor
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