Yeah I'm gonna record a solid number during my TOM phase, up from what I weighed in at after I was sick, but I was probably dehydrated as well, to be fair. Anyway, I can't wait for tomorrow afternoon, I'll be on Spring Break meaning I am going to get back into the work-out routine, gardening, horseback training (riding and ground work) and jogging, oh and hiking! So, lots of physical activity over the next week. I just hope it's not FRIGID!
|
59,0 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1238 kcal
|
Yağ: 47,00g | Prot: 56,50g | Karb: 147,50g.
Öğle Yemeği: Lean Cuisine Macaroni and Cheese. Akşam Yemeği: McDonald's Big Mac. Aperatifler/Diğer: Doritos 3rd Degree Burn Habanero, Chobani peach, Special K Bar. devamı için...
|
Haftada 0,6 kg alıyor
|