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Yeah I'm gonna record a solid number during my TOM phase, up from what I weighed in at after I was sick, but I was probably dehydrated as well, to be fair. Anyway, I can't wait for tomorrow afternoon, I'll be on Spring Break meaning I am going to get back into the work-out routine, gardening, horseback training (riding and ground work) and jogging, oh and hiking! So, lots of physical activity over the next week. I just hope it's not FRIGID!
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59,0 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1238 kcal
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Yağ: 47,00g | Prot: 56,50g | Karb: 147,50g.
Öğle Yemeği: Lean Cuisine Macaroni and Cheese. Akşam Yemeği: McDonald's Big Mac. Aperatifler/Diğer: Doritos 3rd Degree Burn Habanero, Chobani peach, Special K Bar. devamı için...
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Haftada 0,6 kg alıyor
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