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Feeling great. No longer fretting over the anomalous weights. Life's good.
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77,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2974 kcal
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Yağ: 124,91g | Prot: 236,08g | Karb: 226,54g.
Kahvaltı: Cheddar Cheese, Egg, Ground Beef (Cooked). Öğle Yemeği: Ham Steak (Boneless, Extra Lean, Cured). Akşam Yemeği: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Brown Rice, Chicken Breast. Aperatifler/Diğer: Cheesecake, Apples, 1% Fat Milk, Post Sugar Crisp Cereal, Now Foods Dextrose, Chicken Breast, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
22 Mar 14 üye tarafından: diehard3
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Really happy that you've, come to terms, with what's going on with your body and your new goals.
22 Mar 14 üye tarafından: ClassicRocker
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22 Mar 14 üye tarafından: TXSnowman
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22 Mar 14 üye tarafından: BuffyBear
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Thanks everyone. Lol. Thanks, Buffy. I think it would be even harder if I were simply trying to stay at the same weight. As Rob said, "It's hard to celebrate nothing changing."
23 Mar 14 üye tarafından: northernmusician
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my philosophy is that if i have a week where i eat right and get in the exercize i need then things are changing for the better, even if i can't see them right away.
and, you're right, life is good.
23 Mar 14 üye tarafından: timconard
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23 Mar 14 üye tarafından: Lynn1958
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northernmusician Kilo Geçmişi
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