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15 SEPTEMBER 2021
hi folks. I'm trying to eat ketogenically, for the last 3!? years with basically no progress because I break the rules just about every day. I just spent 5 days and 18 dollars listening to the noom plan, but my heart wasn't in it. so I'm recommitting to keto, and recommitting to tracking every meal. it's not hard, it doesn't take long, and I actually enjoy it. so, I'm back!
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79,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2051 kcal
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Yağ: 127,65g | Prot: 117,16g | Karb: 127,70g.
Kahvaltı: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Öğle Yemeği: Betty Lou's Peanut Butter Balls, Broccoli , Cooked Carrots, Meat Loaf. Akşam Yemeği: Roasted Potato, Ground Beef (80% Lean / 20% Fat) . devamı için...
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Haftada 0,8 kg alıyor
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