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Yesterday I was away from fatsecret so this is yesterday's results:
Weight 58.9 kg (yesterday, despite this marginally higher weight, I was still amazed the weight didn't grow all the back to 59.7 as usual)
Inaccurate body fat percentage from body composition scale: 8.5 % (average among recent results)
Inaccurate waist measurement horizontally across navel: 80.7 cm (not the best recently but good!)
Blood pressure and heart rate: 109/65 - 61 bpm (average)
Today's results:
I'm completely surprised by today's weight but it's definitely not fat loss (at least most of it) since my waist is still the same lol.
Inaccurate body fat percentage from body composition scale: 9.5 % (among the highest or worst usual values) - Of course that this scale highly underestimates my real body fat percentage since I'm definitely not even 10% (I'm certainly higher)
Inaccurate waist measurement across navel: 80.6 cm (still great but not the best in the latest days).
Blood pressure and heart rate: 105/58 - 64 bpm (slightly higher than usual heart rate but not enough to mean over training)
I have written down most (if not all) of the food I ate today and I'm going to try to log it heheh.
edit: Thanks for accepting my buddy's request Chickturu! :)
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58,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1963 kcal
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Yağ: 91,52g | Prot: 64,04g | Karb: 249,94g.
Kahvaltı: cherry tomato, goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Akşam Yemeği: Fried Egg, White Rice. Aperatifler/Diğer: Grapes, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Dried Apricot, Whole Foods Market Goji Berries, Sesame Seeds, Raisins, Walnuts, Grapes, Cashew Nuts, Water (Bottled), Good Sense Raw Sunflower Seeds, Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Cashew Nuts, Black Olives, Whole Foods Market Goji Berries. devamı için...
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Haftada 0,4 kg kaybediyor
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