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Lost 2lbs this week!
Woohoo! 🎉⚖️😋
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127,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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2176 kcal
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Yağ: 111,76g | Prot: 105,29g | Karb: 199,01g.
Kahvaltı: Coffee-Mate Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Öğle Yemeği: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Croissant. Akşam Yemeği: Grapes, Maple Walnut Ice Cream, 2% Fat Milk, Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Aperatifler/Diğer: Good Health Natural Foods Veggie Stix, Tangerines (Mandarin Oranges), Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. devamı için...
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Haftada 0,8 kg kaybediyor
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