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Stoked this morning to see the scale at 180, slow but steady works for me. Started my journey at 217# my highest weight ever at the beginning of this year.😁 My kitchen sink started leaking yesterday and decided not to cook and cleaned out my linen closet with 2 bags full of towels and rags to donate to Salvation Army. The beginning of many projects to clean up the 4/5 generations of household goods and clothing under my roof.
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81,6 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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391 kcal
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Yağ: 8,26g | Prot: 46,55g | Karb: 54,56g.
Kahvaltı: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . Öğle Yemeği: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Akşam Yemeği: Aquafina Water (16.9 oz), Zevia Mountain Zevia, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Aperatifler/Diğer: Navels Oranges . devamı için...
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Haftada 3,8 kg kaybediyor
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