grin0556 Günlüğü, 19 Eyl 21

In the past 19 days I moved to a new home, took an 8 day cruise, and joined a gym. I’ve been doing lots of unpacking and trying to get settled in. I’m pleased that when I weighed in today I had not gained any. That’s a win for me. While we cruised I indulged in deserts, breads, and wine. Items I don’t allow myself much of on a day to day basis. I’m back now on keto and feeling motivated to continuing on this journey.

105,8 kg Bugüne kadar kayıp: 6,6 kg.    Geriye kalan: 37,7 kg.    Diyet Takibi: Oldukça İyi.

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2307 kcal

Egzersiz: Fitbit - 24 saat. devamı için...