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That was a good couple of days. Weight bumped higher and I wasn't attempted to micromanage my calories.On track. Have a great day everyone.
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78,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2991 kcal
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Yağ: 184,28g | Prot: 200,69g | Karb: 146,46g.
Kahvaltı: Cheddar Cheese, Bacon, Egg. Öğle Yemeği: Flaxseed Seeds, Cheddar Cheese, Ground Beef. Akşam Yemeği: British Columbia spartan apple, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods MCT Oil, Butter, Espresso Coffee, President's choice chocolate 72% extra dark, LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
At one point you probably did have to micromanage your calories. But now your way of eating (and working out) has become a way of life for you. How does it feel? Pretty good, I hope, because you are exactly where I want to be!
25 Mar 14 üye tarafından: BuffyBear
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You're right Buffy. There is something about being in control rather than following every whim. It's an entirely different mindset that I'm noticing is flowing into every aspect of my life. Sorry about your morning carbs :-O
25 Mar 14 üye tarafından: northernmusician
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Well enjoy that mindset! BTW - I cut my grapefruit in half this morning. They are so addicting I don't know if I can give them up!
25 Mar 14 üye tarafından: BuffyBear
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Well... grapefruit I could give you. They're one of my favourites too. Peel them like an orange and take 'em down. No sugar! ;) Watch out for them if you're taking any meds.
25 Mar 14 üye tarafından: northernmusician
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25 Mar 14 üye tarafından: BuffyBear
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NM, would you say you are close to "complete control" :) I had to razz ya!
25 Mar 14 üye tarafından: bigbassbrent
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25 Mar 14 üye tarafından: northernmusician
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northernmusician Kilo Geçmişi
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