akinabonita Günlüğü, 21 Eyl 21

it seems my weight is going to come off very slowly. I think I'm okay with that, as long as it is moving in the right direction. my inflammation is also down, I'm feeling a lot better since I've been taking in less sugar and watching my calorie intake. life at 48 🙄

97,5 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 36,3 kg.    Diyet Takibi: Oldukça İyi.

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1397 kcal

Yağ: 52,87g | Prot: 67,68g | Karb: 176,75g.   Kahvaltı: Great Value Organic Coconut Sugar, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Coca-Cola Coca-Cola Classic (12 oz). Akşam Yemeği: El Mexicano Frijoles Pintos Pinto Beans, Western Family Jasmine Rice, Beef Taco with Cheese, Tomato and Taco Sauce. Aperatifler/Diğer: Cupcake Cake without Icing. devamı için...

3185 kcal

Egzersiz: Temizlik - 4 saat, Dinlenme - 11 saat, Uyku - 9 saat. devamı için...