ChristyLA Günlüğü, 13 Mar 11

Oh my gosh - 6 1/2 pounds gained. That's horrible! I didn't feel like I was gaining weight when I first went off my diet; however, the last few days I could tell but thought I gained less than five pounds. Well, I majorly messed up! But the great thing is that I am now motivated to return to low-carb! I cannot afford to gain more weight. I need to get back on track. Ten months ago, I told myself that more important than reaching my goal weight is to not put the weight that I lose back on.

I was out of control the last two weeks, but starting today I will do low-carb again. I can't wait to feel better!

92,5 kg Bugüne kadar kayıp: 29,9 kg.    Geriye kalan: 20,0 kg.    Diyet Takibi: Düşük.

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156 kcal

Yağ: 16,59g | Prot: 1,20g | Karb: 2,25g.   Kahvaltı: Splenda, Coffee, Heavy Cream. devamı için...