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My diet is totally out of balance. My carbs can run from 27 to 180 a day, protein 30 to 90 a day and calories 300 to 1300. I can not seem to create a menu that works. I do exercise every day. I do walking, pushups, squats and lift weights. My weight does not move. I try to plan a balanced menu. cause I only shop once a week.
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92,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Düşük.
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1039 kcal
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Yağ: 25,58g | Prot: 73,29g | Karb: 133,99g.
Kahvaltı: Toasted 100% Whole Wheat Bread, Grits, Egg Omelet, Strawberries, Banana, Core Power Elite Chocolate Protein Shake. Akşam Yemeği: Cannoli, Lettuce Salad with Assorted Vegetables, Noodles, Shrimp. devamı için...
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3490 kcal
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Egzersiz:
TV Izlemek - 4 saat, Kardiyo (Cardio) - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 11 saat, Uyku - 7 saat. devamı için...
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sabit kilo
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 Yorumlar
I do not have a diet scale. I will get one. How do you determine empty carbs? Thank you for the advice and encouragement.
24 Eyl 21 üye tarafından: cherylemtman
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Maybe not enough calories if you don't give your body enough calories then your body We'll store the food. And I won't let you lose weight.
24 Eyl 21 üye tarafından: stacypfile35
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@stacypfile35, that's an inaccurate statement. My daily average intake has been 330kcal for the last 114 days, and I lost 45 lbs without any form of exercise.
24 Eyl 21 üye tarafından: Eral66
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Thank you for all the great information.
25 Eyl 21 üye tarafından: cherylemtman
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And a bone composition, and bone scan
25 Eyl 21 üye tarafından: Kenna Morton
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I never see doctors. Never had a blood work in my life.
25 Eyl 21 üye tarafından: Eral66
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Cheryl…your egg omelette yesterday…what was in it? Your food diary shows it was 93 calories which is approximately how many calories are in a large egg. How about the grits? Did you eat them plain or add butter? I don’t see any butter in your food list and plain grits are gross. How about the 2 slices of bread? Plain? For dinner did you measure 1/2 cup of noodles or just fill up your plate and choose a preset food entry from the site? The lettuce salad with veggies? Plain or with dressing. I wouldn’t be surprised if the 1039 calories you thought you ate was closer to 2000 if you added butter, sugar, dressing, etc…. If I eat two pretzel sticks I log it. If I eat one bite of cheese I log it. Before any assumptions can be made you need to know your calorie count is accurate. Painfully accurate. Good luck.
25 Eyl 21 üye tarafından: HK3
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My egg omelet was a simple egg. My grits are plain, Noodles was 1/2 cup measured- bread is toasted and plain salad is without dressing All my foods are kept simple so I do not get sick.
25 Eyl 21 üye tarafından: cherylemtman
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Just stay under your calories for the day and you will lose weight.
25 Eyl 21 üye tarafından: keepgoing1234
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Don’t forget to log the calories for anything you drink
25 Eyl 21 üye tarafından: keepgoing1234
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