euheide Günlüğü, 27 Mar 14

Not my best but still a good weight compared to latest!

Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)

Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)

I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...

58,9 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 2,9 kg.    Diyet Takibi: Oldukça İyi.

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1928 kcal

Yağ: 98,11g | Prot: 104,95g | Karb: 171,12g.   Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. Akşam Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). devamı için...

1870 kcal

Egzersiz: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...