|
Omron BF est. 9.6%
Think I'm going to enjoy the rest day off from P90X...as much as I liked Kenpo yesterday, I was feeling queasy most of the rest of the day.
|
68,9 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1355 kcal
|
Yağ: 40,72g | Prot: 112,52g | Karb: 159,47g.
Kahvaltı: Flaxseed Seeds, coffee, blueberries, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, EB egg, Natural Crunchy Peanut Butter. Öğle Yemeği: cocoa roast almonds, Sugar Free Blackberry Seedless Preserves, Oikos Organic 0% Fat Greek Yogurt, spinach, alfalfa sprouts, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Grain Tortillas. Aperatifler/Diğer: gala apple, pure protein bar, almonds, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. devamı için...
|
Haftada 1,9 kg alıyor
|