northernmusician Günlüğü, 28 Mar 14

Wow. Roller coaster. :) Have a great day everyone. Keep working it. There's no magic, just work. It's worth it.

77,1 kg Bugüne kadar kayıp: 0,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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3025 kcal

Yağ: 173,35g | Prot: 186,70g | Karb: 191,29g.   Kahvaltı: Olive Oil, Cheddar Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured). Öğle Yemeği: Kraft Roasted Red Pepper Salad Dressing, Lettuce, Ground Beef. Akşam Yemeği: Raspberries, Peach, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Apples, Pizza with Meat and Vegetables, Now Foods Dextrose. Aperatifler/Diğer: Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. devamı için...