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try as I may to put those 3# back on the Dr. wants, seems no matter what or how much I eat, how much or little I exercise, I just keep the range of 126-128#. I feel good in this range so maybe it's my medium! ! or... maybe I should just go on a BK, McD, Dunkin Splurge for a few days!!!...... I think NOT lol have a gr8 wknd !!
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57,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1659 kcal
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Yağ: 47,55g | Prot: 92,48g | Karb: 231,34g.
Kahvaltı: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Kroger Eggs (Large), Great Value Peach Pineapple Chipotle Salsa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, International Delight Almond Joy Coffee Creamer, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Prairie Farms Dairy Fat Free Skim Milk, Regular Coffee, Domino Sugar Sugar. Öğle Yemeği: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Sargento Classic Mexican 4 Cheese, Kroger Fat Free Sour Cream, McCormick Imitation Bacon Bits, Russet Potatoes (Flesh and Skin, Baked). Aperatifler/Diğer: Kraft Cool Whip Lite, Kroger Apple Fritter, Great Value Tropical Trail Mix, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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1875 kcal
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Egzersiz:
Oturma - 4 saat, Masa Çalışmaları - 3 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat, Uyku - 6 saat, Dinlenme - 6 saat ve 30 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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