|
Slept 6.2hrs last night. To bed 256am. To sleep 315am. Awake 920am. Resting BP: 108/61 53 BM B 1218pm: 1/2 bagel with chicken veggie salad, decaf coffee. water L 249pm: 1/2 whole wheat tortilla with 1egg, tomato, onion, red pepper, cottage cheese, salsa S 635pm: 1/2 bagel tomato, spicy potato fries air-fried, ketchup, 1 slice extra lean ham, 1 oat& beef burger, 1/2 red pepper SN: mandarin orange
|
133,0 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 66,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1322 kcal
|
Yağ: 38,60g | Prot: 63,01g | Karb: 184,90g.
Kahvaltı: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad_Deelbee, Dempster's Sesame Bagel. Öğle Yemeği: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Cottage Cheese (Lowfat 2% Milkfat), Egg, Tomatoes, Sweet Red Peppers, Onions. Akşam Yemeği: Ketchup, Sweet Pickle Relish, Mustard, Ham (Boneless, Extra Lean and Regular, Cured), Hamburger Patty with half-beef & half-oats & veg_Deelbee, Dempster's Sesame Bagel, Spicy Potato Strips Air-Fried Unsalted _Deelbee. Aperatifler/Diğer: Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...
|
|
4059 kcal
|
Egzersiz:
Ayakta Durmak - 20 dakika, Bulaşık Yıkama - 40 dakika, TV Izlemek - 4 saat, Dinlenme - 12 saat ve 55 dakika, Uyku - 6 saat ve 5 dakika. devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
How do you know what time you fall asleep? Do you use a sleep app? You have such detailed information. I suffer from insomnia so I think it's interesting.
29 Eyl 21 üye tarafından: Fritzy 22
|
Fritzy 22, Sorry I missed this comment. I use a CPAP machine for sleep apnea which records my sleep hours. I play solitare on my phone, the same game for many years so very boring. As soon as I feel sleepy I make note of the time, I shut off phone, and turn off light. I fall asleep literally within a few seconds. If I am not sleepy I just lay awake until I am, so I usually stay up watching TV or reading, or on computer to the wee hours until I think I am tired enough to go to bed and sleep. I have averaged 3.5 to 6 hours per night since I was a kid. But as I age (now 69) I am now sleeping more than ever before, and requiring naps. This past year I averaged 6.4 hrs per night. I am monitoring it as Dr want me to try to have a normal sleep pattern and aim for 8 hours. I have not been successful, as yet.
16 Eki 21 üye tarafından: deelbee
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|