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Day 6: Yest started PS 7. Difficulty sleeping. Also drank copious amt tea; 64 oz h20; Home scale. Also 🚫 exced or P. + rosuv 60; RDI 67; sedentary desk work.
Today’s goal: 22u, +PS7, measure body, 30 min exer, inc cal closer to RDI goal.
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109,7 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 28,0 kg.
Diyet Takibi: Oldukça İyi.
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421 kcal
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Yağ: 12,97g | Prot: 54,24g | Karb: 18,06g.
Kahvaltı: 365 Organic Egg Whites, Sunset Zima Tomatoes, Fresh Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup. Öğle Yemeği: Marketside Organic Grass-Fed Ground Beef 93/7, Grey Poupon Dijon Mustard, Outer Aisle Plantpower Sandwich Thins, Trader Joe's Organic Baby Spinach. Akşam Yemeği: Cabbage (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Tenderloins. devamı için...
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Haftada 0,3 kg alıyor
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