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I didn't gain or lose anything. Which is good I GUESS! Especially after this Holiday Day Weekend. I found out today, that I didn't get the team manager spot I interviewed for 2 weeks ago. Its okay, there is 2 other ones that I have my eye one.. so hopefully it will work out for the best! I just have to stay way from the patron tonight, so I don't rack up on those empty calories!!
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111,1 kg
Bugüne kadar kayıp: 17,2 kg.
Geriye kalan: 52,2 kg.
Diyet Takibi: Düşük.
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880 kcal
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Yağ: 33,35g | Prot: 71,71g | Karb: 76,22g.
Kahvaltı: red peppers, onion, egg beaters whites, low carb tortillas, 2% Milk Mozzarella Cheese, chorizo sausage. Öğle Yemeği: minute, PORK. Akşam Yemeği: Fat Free Singles Sharp Cheddar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), yellow pepper, onion, 2% Milk Mozzarella Cheese, low carb tortillas. Aperatifler/Diğer: Light & Fit Yogurt - Strawberry & Banana. devamı için...
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3302 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 9 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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