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Starting the fast 800/ low carb today. Smoothie cleanse was a bust but it was an interesting experience that made me think about my relationship to food emotionally.
Since this one worked last time I figure it’s worth another go.
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65,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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774 kcal
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Yağ: 43,74g | Prot: 57,28g | Karb: 9,16g.
Kahvaltı: Spinach, Olive Oil, Egg, Mainland Edam Cheese. Öğle Yemeği: Chicken Thigh (Skin Eaten). Akşam Yemeği: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Aperatifler/Diğer: Champagne, Edamame Beans. devamı için...
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Haftada 0,0 kg kaybediyor
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