deelbee Günlüğü, 30 Eyl 21

Slept 4hrs last night. To bed 245am. To sleep 300am. Awake 700am.
115/67 89 irreg. pulse
BM

B 730am: 2 McDonalds Egg McMuffin, 2 hash browns, 2 coffee w cream, water
L: 618pm: Red River cereal, yogurt, banana, water
S: 1100pm: parsnips & carrots, water
Sn: 1130pm: 1 date

I made 96 filled & decorated cupcakes today for a COVID-safe family event on Saturday. Standing all day long. I am so sore from arthritis flaring in hands, knees and feet, and ow! my back hurts as well. I am too old for cake decorating...my hands were so shaky, they look very amateurish...feeling my age. I have not done this for 15 years.
Great news, I did not eat any of the cake, fillings, or butter cream icing!! Yeh!

131,9 kg Bugüne kadar kayıp: 25,1 kg.    Geriye kalan: 65,6 kg.    Diyet Takibi: Oldukça İyi.

---

1321 kcal

Yağ: 48,49g | Prot: 45,73g | Karb: 174,46g.   Kahvaltı: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee with Cream, McDonald's Hash Brown, McDonald's Egg McMuffin, Tap Water. Öğle Yemeği: Tap Water, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Akşam Yemeği: Carrots, Parsnips. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Compliments Pitted Dates. devamı için...

5965 kcal

Egzersiz: Alışveriş - 30 dakika, Bulaşık Yıkama - 55 dakika, TV Izlemek - 2 saat, Ayakta Durmak - 15 saat, Dinlenme - 1 saat ve 35 dakika, Uyku - 4 saat. devamı için...