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I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
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71,8 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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1931 kcal
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Yağ: 91,03g | Prot: 100,65g | Karb: 188,98g.
Kahvaltı: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Öğle Yemeği: Cheddar Cheese, Sour Cream, Queso Blanco without Chips (Cup), Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla. Akşam Yemeği: Queso Blanco without Chips (Cup), Bottomless Tostada Chips, Black Beans, Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole Side. Aperatifler/Diğer: Pumpkin Seeds, Honey Clusters Cereal, Almonds. devamı için...
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2224 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 13 dakika, Ayakta Durmak - 3 saat, Masa Çalışmaları - 3 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 22 dakika, Dinlenme - 9 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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