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Uughh.. I weigh exactly the same as I did a few days ago. I haven't been eating extremely well, but not eating that bad either. I think its just Aunt Flow's nasty humor. I can't wait until this week or so is over.
No exercise for tonight. I work until 5. Then I have to make dinner, my boyfriend is coming over to go to church with me tonight. Then after church we are going to fill out our NCAA brackets. By the time we are finished it will be to late to exercise and I'll have to say goodnight!
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103,7 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 28,8 kg.
Diyet Takibi: Oldukça İyi.
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1196 kcal
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Yağ: 51,51g | Prot: 78,01g | Karb: 108,09g.
Kahvaltı: 2% milk, Creamy Chocolate Shake Mix, lemon creme cookie. Öğle Yemeği: italian dressing, shredded cheese kraft, salad. Akşam Yemeği: parmesan cheese, baked asparagus, chicken breast thin, provolone cheese, walnut, spinach. Aperatifler/Diğer: slim fast chocolate shake mix, skim fat free milk. devamı için...
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3083 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat ve 50 dakika, Taşıt Sürüş - 2 saat ve 50 dakika, Dinlenme - 6 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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