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Yest: in H. No weigh in. Forgot HCG. - exercise. ⬇️ Water. 4 hr car ride. Chick Fila.
Today: 22u, ⬆️ water, exercise
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109,0 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 27,3 kg.
Diyet Takibi: Oldukça İyi.
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374 kcal
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Yağ: 8,45g | Prot: 36,52g | Karb: 39,39g.
Kahvaltı: Lipton Unsweetened Instant Tea, Old London Melba Toast Roasted Garlic. Öğle Yemeği: Trader Joe's Organic Baby Spinach, Lipton Unsweetened Instant Tea, Kirkland Signature Boneless Skinless Chicken Tenderloins, Outer Aisle Plantpower Sandwich Thins, Tomatoes, Grey Poupon Dijon Mustard, Primal Kitchen Organic Unsweetened Ketchup. Akşam Yemeği: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Organic Baby Spinach, Outer Aisle Plantpower Sandwich Thins. Aperatifler/Diğer: Lemon Juice, Orange, Old London Melba Toast Roasted Garlic. devamı için...
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Haftada 0,2 kg kaybediyor
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