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Setiap bertemu si doi, makan nya selalu menyentuh 2000an cal. Jadi beratnya naik deh 🤦🏻♀️ pdhl resolusinya selalu, “kalo ketemu, olahraga bareng aja biar sama2 kurus” tp nyatanya hanya omdo & selalu ada makanan diantara kami.
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62,6 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 56,85g | Prot: 65,32g | Karb: 190,75g.
Kahvaltı: Quinoa (Cooked), A1 Kembang Tahu, Bamboe Bumbu Soto Ayam. Öğle Yemeği: White Bread , Custard, Soy Sauce, Cream of Corn Soup (Prepared with Water), White Rice, Sweet and Sour Sauce, Sesame Seeds, Fried Batter Dipped Mushrooms, Hoisin Sauce, A1 Kembang Tahu, Cornstarch , Soy Sauce, Cooked Kale (from Fresh, Fat Added in Cooking), Nugteta Tahu Bakso. Akşam Yemeği: Wings Food Isoplus, White Sugar and Water Syrup, Honeydew Melon, Chia-Yo Healthy Sandwich Cookies Coffee. devamı için...
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Haftada 0,4 kg alıyor
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