A little step back in the weight but still within my latest good results
Inaccurate body fat percentage from body composition scanner: 7.3 % (I haven't had a reading like this in a long time. Despite very inaccurate, it's still great to see it!
Inaccurate waist measurement around navel: 80.2 cm (this is great. The waist appears to be maintaining this slightly lower size. :)
Tomorrow is the start date for the 24-day Ab Challenge so, today, I did the same as yesterday (8 crunches, 8 leg raises and 12 second plank) just to keep the same level of exercise.
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58,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1715 kcal
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Yağ: 84,24g | Prot: 80,77g | Karb: 176,97g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Gourmet Garden Garlic Paste, Egg White. Akşam Yemeği: Grapes, Good Sense Raw Sunflower Seeds, Garlic, Fried Egg. Aperatifler/Diğer: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Plums, Raisins, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. devamı için...
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1810 kcal
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Egzersiz:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.7 km/h (went soft today), 5.4 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 7 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg alıyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Thanks Iamachristianjesusfreak and Tim! :)
01 Nis 14 üye tarafından: euheide
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Wednesday here already for me. Will try and get my ab exercises in first thing in the morning.! Great body fat and measurement euheide!! The 300g is most likely water or other substances lol!
01 Nis 14 üye tarafından: njashka8
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Whew! I almost supported my own journal entry again by mistake :P lol
01 Nis 14 üye tarafından: euheide
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Oh that's right Njashka! :) You're going to be starting ahead of us heheheh! Thank you very much! I'm thinking that, at least part of it may be! I'm feeling very positive about the latest results heheh ;)
01 Nis 14 üye tarafından: euheide
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I'm thinking that, because you're going to always start ahead of us that, if you get to your goal first than we do, you should be disqualified because it's not fair since you have the time-zones working in your favor ;D ! I'm just joking around lol...
01 Nis 14 üye tarafından: euheide
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True it is cheating!!!lol;-);-) but the downside is i'll be exercising while you guys get to sleep!!!
01 Nis 14 üye tarafından: njashka8
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That's great! You are off to a good start!
01 Nis 14 üye tarafından: skwhite
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03 Nis 14 üye tarafından: euheide
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03 Nis 14 üye tarafından: euheide
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Thank you very much Skwhite! :)
03 Nis 14 üye tarafından: euheide
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