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I messed up and splurged on some mac and cheese with my grandson. it was delicious. now I need to add a protein tonight
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79,4 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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489 kcal
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Yağ: 12,74g | Prot: 52,63g | Karb: 37,24g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Bragg Liquid Aminos, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Akşam Yemeği: Fresh Lemon Juice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Gulf Pride Raw Shrimp. Aperatifler/Diğer: 1st Phorm Level-1 Pumpkin Spice Latte, Costco Mac & Cheese. devamı için...
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Haftada 3,2 kg kaybediyor
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