deelbee Günlüğü, 04 Eki 21

Awake 830am

287.6 lbs
625pm Resting BP: 101/69 111 pulse
900am Resting BP: 110/63 54 pulse
BM
2 Tylenol for arthritis pain

B 1030am: 2 poached eggs, slice ww toast, 1 tsp blueberry jam, 2 cups decaf coffee
L 200pm: 1.5 cups homemade veggie soup no fat no meat, English muffin with banana & hazelnut spread
S 700pm: 41g whole wheat tortilla, 2 tbsp mayo, cucumber, tomato, lean ham, cauliflower, asparagus, banana, water
Sn: none

This evening had to fast as having barium tests tomorrow in hospital, so no late night snack.

131,6 kg Bugüne kadar kayıp: 25,3 kg.    Geriye kalan: 65,4 kg.    Diyet Takibi: Oldukça İyi.

---

1142 kcal

Yağ: 47,08g | Prot: 42,11g | Karb: 146,84g.   Kahvaltı: Decaffeinated Coffee, Tap Water, Smucker's No Sugar Added Wild Blueberry, Compliments Whole Wheat Bread, Egg. Öğle Yemeği: Nutella Hazelnut Spread, Dempster's Sesame Bagel, Tap Water, Bananas, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Akşam Yemeği: Tap Water, Cauliflower, Asparagus, Hellmann's Olive Oil Mayonnaise, Extra Lean Deli Sliced Ham, Cherry Tomatoes, Cucumber (with Peel), Whole Wheat Tortilla. Aperatifler/Diğer: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

4338 kcal

Egzersiz: Yemek Pişirmek - 2 saat, Bulaşık Yıkama - 55 dakika, Merdiven Çıkma - 10 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, TV Izlemek - 2 saat, Uyku - 7 saat, Dinlenme - 10 saat ve 40 dakika, Ayakta Durmak - 1 saat. devamı için...