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Today: Forgot to weigh in🤭. 22u, C x 3day, little one thins AM.
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108,1 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 26,5 kg.
Diyet Takibi: Oldukça İyi.
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399 kcal
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Yağ: 12,61g | Prot: 32,83g | Karb: 37,39g.
Kahvaltı: Egg White, Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup, Old London Melba Toast Roasted Garlic. Öğle Yemeği: Trader Joe's Jazz Apples, Trader Joe's Organic Baby Spinach, Grey Poupon Dijon Mustard, Primal Kitchen Organic Unsweetened Ketchup, Marketside Organic Grass-Fed Ground Beef 93/7, Outer Aisle Plantpower Sandwich Thins. devamı için...
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sabit kilo
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