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Stable. Mind boggling. Have a great day everyone. Listening to 'Slow dancing in a burning room', John Mayer. Gorgeous song.
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78,5 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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3086 kcal
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Yağ: 170,24g | Prot: 199,96g | Karb: 205,14g.
Kahvaltı: Jan's chocolate chip cookie recipe, Egg, Butter, Cheddar Cheese, Ground Beef (Cooked). Öğle Yemeği: Now Foods Dextrose Powder, British Columbia spartan apple, Optimum Nutrition Micronized Creatine Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Pork Loin (Tenderloin). Akşam Yemeği: Potato French Fries, Ketchup, Broccoli, Mixed Salad Greens, Pork Chop. Aperatifler/Diğer: Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Interesting! Are you convinced that your intake and output are exactly equal now?
02 Nis 14 üye tarafından: mrsmole
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Exactly... no. That's a big word. It's so close though. I think I'm still rising slowly in weight (as is my goal), but as to exactly what's happening I can't be sure. I may have to bump up again soon, cut I'm awfully close. Here are the last 10 days weights. 173.4, 172.2, 170.8, 171, 168.6, 170, 172.5, 173.4, 172.8, 173.4 Oh, man. Seeing it here that way... I'm wondering again. AUGH!!!
02 Nis 14 üye tarafından: northernmusician
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02 Nis 14 üye tarafından: Kiki8123
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northernmusician Kilo Geçmişi
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