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BF est 9.0%
Big fluctuation up in weight, and another drop with the Omron body fat estimate - both probably from being well hydrated when I woke up, for a change.
Yesterday was day 1 of week 2 with P90X, and I'm not too happy that I was able to do fewer pushups than a week ago - but a lot of those muscles were still definitely feeling weak and recovering from the pounding they've been taking. I was also going at a faster pace and I -think- using better form. I just hope it isn't because I'm losing muscle mass from not eating enough...
I took in probably around 2500 calories yesterday. If I have to eat much more than that to maintain, it's going to get seriously difficult, especially if I'm keeping the meals under 600 to 650 calories each.
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68,7 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1343 kcal
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Yağ: 45,93g | Prot: 108,35g | Karb: 144,68g.
Kahvaltı: coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, banana, Flaxseed Seeds, Almond Butter - Crunchy, EB egg. Öğle Yemeği: Frozen Edamame - Organic Soybeans in Pods, Smart & Delicious Multi Grain Soft Wraps, Oven Roasted Turkey, spinach, alfalfa sprouts. Aperatifler/Diğer: pure protein bar, cocoa roast almonds, Flavor & Fiber Bars - Peanut Butter, Beef Jerky, extra dessert delights gum. devamı için...
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Haftada 4,4 kg alıyor
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