Javadali Günlüğü, 06 Eki 21

Javadali Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hello and Happy Wednesday FS!

Oh happy day! Got on the scale three times! I didn’t gain! 🎉💃🌞 We were busy but also ate out more than I planned and had a few special treats along the way. Great vacation!

Today is granddaughter day! 💞

Have a fabulous, sunshiny day FS! 💃🌞

67,4 kg Bugüne kadar kayıp: 19,7 kg. Geriye kalan: 6,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 06 Ekim 2021:

642 kcal

Yağ: 15,22g | Prot: 48,83g | Karb: 44,43g. Kahvaltı: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Öğle Yemeği: Sargento String Cheese Mozzarella Cheese Snacks. Akşam Yemeği: Butter, Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Aperatifler/Diğer: Michelob Ultra Pure Gold. devamı için...

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