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Ok, so winter was VERY hard for me to keep on the bandwagon. After thanksgiving..it was very hard but I managed to stay around 174-175 without using fatsecret too much. Then I went on vacation. First day back, 179 lbs. This is NOT going to continue. So, here I go again! Bought a pair of jeans while I was away. They are snug. By the end of the summer, I want them loose!
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81,2 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Oldukça İyi.
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1208 kcal
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Yağ: 51,83g | Prot: 50,24g | Karb: 139,20g.
Kahvaltı: Butter, Cream (Half & Half), Coffee, Hashed Brown Potatoes, Bacon, Dinner Rolls, Cheddar Cheese, Egg. Öğle Yemeği: Pineapple, Grapes, Dried Prune. Akşam Yemeği: Artisan Fresh Garlic Bread, Turkey and Sausage Baked Ziti. Aperatifler/Diğer: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Vanilla Yogurt, Jolly Rancher Original Flavors Hard Candy. devamı için...
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2295 kcal
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Egzersiz:
Ev İşi - 20 dakika, Alışveriş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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