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It feels so surreal. A step closer to my goal everyday. 😍 I was actually in tears this morning when weighing. I thought it was gonna take months to just get to 70.. its been 12 days and I'm almost halfway to 70 already. feeling extremely proud
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76,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
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895 kcal
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Yağ: 36,48g | Prot: 79,21g | Karb: 63,36g.
Kahvaltı: Walnuts, Lancewood Double Cream Yoghurt, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Strawberries, Yum Yum Smooth Peanut Butter. Akşam Yemeği: Chicken Vegetable Soup. Aperatifler/Diğer: Tait's Rice Cakes, Coffee. devamı için...
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Haftada 6,3 kg kaybediyor
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