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Been doing 24day AB challenge and 31day cardio challenge and whole body acing , must be the muscle forming. loving it. ;)will continue to do it.. got to push my body.
my weight is still 50kg, scale i use is non-digital so can't see much difference but my body felt real good after all the challenge.
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50 kg
Bugüne kadar kayıp: 2 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1348 kcal
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Yağ: 51,52g | Prot: 49,29g | Karb: 198,70g.
Kahvaltı: Whole Wheat Biscuit, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran, Granny Smith Apples. Öğle Yemeği: Cooked Dry Chickpeas (Fat Not Added in Cooking), Papaya. Akşam Yemeği: Quiche with Meat, Poultry or Fish, Brownies. devamı için...
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1559 kcal
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Egzersiz:
Masa Çalışmaları - 7 saat, Dinlenme - 7 saat, Uyku - 8 saat, Gerilme (Yoga) - 2 saat. devamı için...
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sabit kilo
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