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140lbs down.... 120lbs to go!
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122,4 kg
Bugüne kadar kayıp: 63,6 kg.
Geriye kalan: 54,3 kg.
Diyet Takibi: %100.
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1463 kcal
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Yağ: 82,04g | Prot: 114,33g | Karb: 59,42g.
Kahvaltı: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Öğle Yemeği: Kretschmar Buffalo Style Chicken, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Akşam Yemeği: Hidden Valley Farmhouse Originals Southwest Chipotle, Mushrooms, Green Peppers, Cucumber (with Peel), Red Onions, Fresh Selections Shredded Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Dole Mini Cut Carrots, T. Marzetti Light Dill Veggie Dip, Celery. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Excellent! You're doing great.
04 Nis 14 üye tarafından: jwill77nc2
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04 Nis 14 üye tarafından: kattay
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You must be insanely happy at your progress. Wow you have lost a whole person. What a great job you are doing, congratulations. Stay determined and don't get frustrated. You are in control now.
04 Nis 14 üye tarafından: diehard3
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That is awesome - way to go!!
04 Nis 14 üye tarafından: steph55075
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04 Nis 14 üye tarafından: LuC2
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Wow! You are an inspiration. The 50# I want to lose seems insurmountable but you have hung in there and lost more than double that. Keep up the great work!
04 Nis 14 üye tarafından: docsekac
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Super wonderful! Have a great day :)
04 Nis 14 üye tarafından: LadyBea40
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04 Nis 14 üye tarafından: tdouglas42
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Great job. Keep going and stay focused
05 Nis 14 üye tarafından: cyd69
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05 Nis 14 üye tarafından: hkjellybean123
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05 Nis 14 üye tarafından: omy12
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you are an inspiration !!
05 Nis 14 üye tarafından: erwinwarrior83
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CONGRATS GIRL YOU DESERVE IT:) YOU HAVE ALOT TO BE PROUD OF
06 Nis 14 üye tarafından: bonthronm
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