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Can't seem to break 130# !!! but is ok, as I feel good with weight between 126-128#.ALTHO. ... got on scale yesterday, and was 125!! thought OMG! Dr. appt today, she's gonna flip, but weighed myself here again clothed before leaving and then in her office. was same, so she said to change my batteries, as there was no way a 9#difference coule be right. after new batteries, was 127 at 4:45pm, then 126# @8:am today, so seems all is back on track, will have to watch closer this week to make sure its not the scales themselves! !! so was a good appt. after all and we're both happy !! (for now) lol.. have a great weekend.
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57,2 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1566 kcal
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Yağ: 46,48g | Prot: 70,33g | Karb: 174,66g.
Kahvaltı: Coffee (Brewed From Grounds), Domino Sugar Sugar, International Delight Almond Joy Coffee Creamer, Hunt's Sugar Free Chocolate Pudding Snack Pack, Activia Light Blueberry Yogurt, gv Blueberry Waffles (Great Value). Öğle Yemeği: Ritz Crackers - Fresh Stack, Great Value Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Emerald Natural Almonds 100 Calorie Pack. Akşam Yemeği: Mushrooms, Mushroom Gravy, Potatoes (Flesh, Without Salt, Baked), Sara Lee 45 Calories & Delightful Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Aperatifler/Diğer: Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1980 kcal
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Egzersiz:
Oturma - 4 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 15 dakika, Taşıt Sürüş - 30 dakika, Ayakta Durmak - 2 saat ve 10 dakika, Ev İşi - 20 dakika, Uyku - 8 saat ve 15 dakika, Dinlenme - 4 saat, Masa Çalışmaları - 3 saat ve 30 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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