euheide Günlüğü, 04 Nis 14

Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)

Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)

58,5 kg Bugüne kadar kayıp: 6,9 kg.    Geriye kalan: 2,5 kg.    Diyet Takibi: Oldukça İyi.

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1709 kcal

Yağ: 93,19g | Prot: 70,28g | Karb: 163,19g.   Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Öğle Yemeği: Whole Foods Market Goji Berries, Bean and Rice Soup. Akşam Yemeği: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Aperatifler/Diğer: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. devamı için...

1820 kcal

Egzersiz: indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 7 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...