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So this is what happens when I stop counting! 😬😬 been a few weeks and more than a few pounds!! Getting back on it this week hoping to get a decent loss before the new year. Nice to be back hope you’ve all been putting me to shame with your losses 💜🙈🙈 xxxx
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81,8 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1843 kcal
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Yağ: 50,62g | Prot: 90,59g | Karb: 196,52g.
Kahvaltı: Brown Bread, Tesco Medium Eggs. Öğle Yemeği: Brown Bread, Newgate Vegetable Soup . Akşam Yemeği: Spinach , Tesco Wholewheat Spaghetti, Valley Spire British Quark Fat Free Soft Cheese, Valley Spire British 50% Less Fat Mature Cheese. Aperatifler/Diğer: Pinot Gris (Grigio) Wine , Lidl Reduced Fat Houmous , Pepper, Carrots , Oranges , Snaktastic Crunchy Fries . devamı için...
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Haftada 0,4 kg alıyor
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