05 Nisan 2014 için tartılma kaydı (günlük girişi yok)
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121,7 kg
Bugüne kadar kayıp: 64,2 kg.
Geriye kalan: 53,7 kg.
Diyet Takibi: %100.
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1364 kcal
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Yağ: 75,56g | Prot: 127,29g | Karb: 36,02g.
Kahvaltı: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Öğle Yemeği: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Akşam Yemeği: Trader Joe's Tzatziki Creamy Cucumber Dip, Dole Broccoli Slaw, Spinach, Fresh Selections Shredded Carrots, Red Onions, Cucumber (with Peel), Green Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
I keep expecting it to slow down, but so far it hasn't. I kinda hope it does soon, but I feel so good and so much healthier that I am not too worried yet. If I start to feel bad, I take a couple of days to eat two or three times my alollowed calories, and it puts me right back on track. Summer is coming though, and the call of Summer Shandy, bbq, and laying by the pool usually stalls me. I expect it, but I won't give up those few awesome days of summer that we get here in Northern Ohio!
05 Nis 14 üye tarafından: inayat
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