deelbee Günlüğü, 12 Eki 21

Slept total 6.7hrs last night. To bed 230am. Asleep 230am. Awake 825am (slept 5.9hrs). To sleep 900am. Awake with alarm 1000am.
sm BM, sm BM

B 1200pm: oat porridge, 1/2 banana, decaf coffee
Sn 200pm: 10 almonds, 9 dates
L 343pm: 1 whole grain bread, 1 egg+ 1 egg white, 1 slice ham, 1 slice turkey, 4g cheddar, 1 tsp low calorie ranch dressing
D 739pm: 13 small asparagus
Sn 825pm: 1 bowl carrot soup
Sn 940pm: 7 rice crackers w cream cheese & tomato, decaf coffee
Sn 1100pm: 1 apple, 1 tbsp peanut butter

Just one long snack all day long. Having hard time staying alert and awake today.

132,4 kg Bugüne kadar kayıp: 24,5 kg.    Geriye kalan: 66,2 kg.    Diyet Takibi: Düşük.

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1183 kcal

Yağ: 34,56g | Prot: 46,45g | Karb: 182,70g.   Kahvaltı: Compliments Pitted Dates, Almonds, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Decaffeinated Coffee, Tap Water. Öğle Yemeği: Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Young Green Onions (Tops Only), Egg White, Egg, Cherry Tomatoes, Mixed Salad Greens, Kirkland Signature Extra Lean Cooked Ham, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye. Akşam Yemeği: Asparagus, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Decaffeinated Coffee, Tomatoes, Philadelphia Regular Cream Cheese, Great Value - Walmart Rice Crackers - Brown. devamı için...

4369 kcal

Egzersiz: Ev Işi - 20 dakika, Gerilme (Yoga) - 15 dakika, Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, TV Izlemek - 3 saat, Uyku - 6 saat ve 35 dakika, Dinlenme - 8 saat ve 20 dakika, Bulaşık Yıkama - 55 dakika. devamı için...