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Inaccurate waist measurement across navel: 80.4 cm (yikes! That was unexpected! Probably just a fluctuation. I did just sleep around 4 hours however so I'm hoping that'll be the cause. I'm fairly confident it is lol)
Inaccurate body fat percentage from body composition scale: 8.9% (almost 1% up. A realistic fluctuation, according to the slightly higher weight and larger waist. Could even be bigger...)
It's a beautiful day today! It's looking like Spring :)
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58,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 83,04g | Prot: 52,37g | Karb: 87,78g.
Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Ramirez Sardinhas em Tomate, Cooked Brussels Sprouts, Extra Virgin Olive Oil. Aperatifler/Diğer: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. devamı için...
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1449 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 3 dakika, Dinlenme - 15 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
How's the AB challenge coming? I'm finding it relatively easy so far, no strain, and no noticeable gain either though. But who know perhaps when we reach the mid-way point we'll start to see (and certainly feel) the difference. Have a great rest of the weekend, although I think yours is pretty much gone.
Never2old
06 Nis 14 üye tarafından: never2old
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It's getting harder but still very doable for now heheh ;). It's hard for me to tell when it comes to gains because I have been having unstable sleep patterns lately and, as a result, also unstable calorie intake. But I definitely agree that, as we let this thing progress up to the mid/higher levels and I'm sure we'll definitely see results! :) I do feel results in the way that I feel ab area considerably more toned which is definitely an enjoyable feeling! Thanks! I hope you had a great weekend too! :)
07 Nis 14 üye tarafından: euheide
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Thanks Deb and Njashka! :)
07 Nis 14 üye tarafından: euheide
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