deelbee Günlüğü, 14 Eki 21

Slept 7.2 hrs last night. To sleep 1120pm. Awake 630am.
832am BM, 330pm BM

B 833am RR porridge, 1/2 banana, raspberries, 1/2 & 1/2 creamo. decaf coffee, water
L 1245pm: grilled ham & cheese: 4 whole grain bread, cheddar cheese, lean ham, green onions, 6 grape tomatoes, olive oil, water
S 730pm: asparagus, 1 potato, 1 small onion, 60g green beans, Daikon radish, water
Sn 1030pm: 10 almonds, 3 banana muffin, 1 decaf coffee

132,3 kg Bugüne kadar kayıp: 24,7 kg.    Geriye kalan: 66,0 kg.    Diyet Takibi: Düşük.

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1452 kcal

Yağ: 40,86g | Prot: 49,37g | Karb: 226,24g.   Kahvaltı: Dairyland Creamo Half & Half, Raspberries, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee. Öğle Yemeği: Butter (Salted), Bertolli Extra Virgin Olive Oil, Kirkland Signature Extra Lean Cooked Ham, Balderson Aged Cheddar Cheese, Young Green Onions, Grape Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. Akşam Yemeği: White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Onions, Asparagus, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Aperatifler/Diğer: Quaker Low Fat Muffin Banana, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. devamı için...

4414 kcal

Egzersiz: Bulaşık Yıkama - 55 dakika, Ayakta Durmak - 40 dakika, TV Izlemek - 6 saat, Dinlenme - 9 saat ve 15 dakika, Uyku - 7 saat ve 10 dakika. devamı için...