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Thank you all!! we have a house full of cookies crackers and Danish that I'm trying very hard to stay away from. I'm doing good so far. you all keep at it you're doing good too ... one day at a time.
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64,0 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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923 kcal
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Yağ: 34,74g | Prot: 66,36g | Karb: 96,90g.
Kahvaltı: Coffee (Brewed From Grounds) , Water , Dairy Fresh Lowfat Cottage Cheese , Optavia Cheesy Buttermilk Cheddar Mac. Öğle Yemeği: Aquafina Water (16.9 oz), Cooked Broccoli, Stars Cole Slaw, Hush Puppies , Fried or Battered Breaded Floured Shrimp, Optavia Creamy Vanilla Shake, Unsweetened Iced Tea. Akşam Yemeği: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar. Aperatifler/Diğer: Dry Roasted Pistachio Nuts (with Salt Added) . devamı için...
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1734 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Yemek Pişirmek - 1 saat, Dinlenme - 10 saat ve 58 dakika, wall push ups - 10 dakika, walking - 1 saat ve 52 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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