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Monday must have been my play day cause except for the food and excercise, I really blew it. I ate the right food for my meals, however, I have figured out that my portions are too large. Easy to lose weight in the beginning but as time goes by, weight will come to a standstill, I will blame my metabolisim and my age and stop watching what I eat, start the self loathing again and round and round I go! Don't ask me how I know this.. I don't know why I didn't see this all those times before.
I was having lunch with my girlfriend, with the perfect body, and she mentioned the portion size to me. Apparently she has been doing the atkins for years, I have never seen her diet but noticed that she doesn't eat unhealthy foods, ever. So today, Tuesday, starts a new low carb eating habit. Hope this works!
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71,2 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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653 kcal
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Yağ: 46,12g | Prot: 31,84g | Karb: 28,34g.
Kahvaltı: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: The Chop House House Salad. Akşam Yemeği: Great Value Homestyle Meatballs, Cooked Cauliflower (from Fresh). devamı için...
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1902 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 48 dakika, Dinlenme - 15 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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