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Wow! My weight has been really anxious to get off me these last two days! lol I don't know what's happening. I wish I could tell what I did! :) I have been having an irregular sleep schedule, which somewhat affected the amount of food eaten between sleeping but wow! :)
Inaccurate body fat percentage from body composition scale: 9.0 % - This is similar to my last results.
Inaccurate waist measurement across navel: 80.4 cm hmmmm... lol. This is what I'm a little worried about. With any luck, it's just gas. When I'm sleepy my bowels don't work 100% lol.
I've been sleepy almost since I woke up today, right now I'm almost falling lol. I think I'm going to leave the food logging for tomorrow. This time it's all properly written down ;)
edit: Thanks for accepting my buddy's request RoeCampy! And also thank you for accepting my buddy's request AegyoZilla! ;)
edit: And to bed I go! heheh
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58 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 2 kg.
Diyet Takibi: Oldukça İyi.
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1678 kcal
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Yağ: 74,46g | Prot: 67,38g | Karb: 188,14g.
Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: White Rice. Aperatifler/Diğer: Whole Milk, Whole Milk, Cashew Nuts, Nature's Earthly Choice Hemp Seed, Whole Milk, White Rice, Almonds, Whole Milk. devamı için...
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1434 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 3 dakika, Dinlenme - 15 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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