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Woke at 209# hoped it would be less, but hey it is what is is, eating one meal a day, Dr, was a bust, have to go back today for blood work, can not eat till 2:30 after Dr, vist, have to fast, can only drink black coffee , Yuk for me.. Any way gym tonight and we move on, And I'm Do N OK !!
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94,8 kg
Bugüne kadar kayıp: 98,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1198 kcal
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Yağ: 98,29g | Prot: 55,51g | Karb: 45,27g.
Kahvaltı: Half and Half Cream, Coffee (Brewed From Grounds). Akşam Yemeği: America's Choice Natural Swiss Sliced Cheese, Chop't Red Onion, Tomatoes, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Artisan Bakers Keto Bread. Aperatifler/Diğer: Whole Foods Market Macadamia Nuts. devamı için...
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2981 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 3 saat, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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